Something to Think About

When a gym member complains that they have to park "far away" from the gym and then they go on the treadmill for an hour, it has to make you wonder what are they thinking? Think about it the next time you don't get a "good" parking spot at the gym or at the mall. You may want to think about it the next time you have the opportunity to take the stairs instead of using the elevator. Little things go a long way towards burning a few extra calories and just keeping as active as you can.