Gold's Gym Paramus - Tips for The Holidays

When it comes to the Holidays, one word comes to mind...Moderation. There are so many temptations during the holiday season and breaking your diet and exercise plan is an easy thing to do at this time of year. There is nothing wrong with enjoying the holidays and enjoying yourself at all the parties....just do everything in moderation and you will be fine! Don't deprive yourself of a few goodies, while it may make you feel guilty, it will make you feel good as well. If you have been eating well and exercising regularly all year long, just having a few things will not ruin everything. Having way too many, on the other hand, is a different story. So this holiday season, have fun, let loose a litte bit and do everything in Moderation. New Year's is around the corner and is a great time to re-commit yourself to your program and focus on your fitness goals for the coming year. Happy Holidays everyone from your fitness family at Gold's Gym Paramus, NJ.

Gold's Gym Paramus Featured in New Workout Book

Renowned Wellness expert, author and educator, Dr. Eric Plasker has written his second book called The 100 Year Lifestyle Workout. His first book The 100 Year Lifestyle was very successful and gave people a blueprint and program for adding years to their life and life to their years. His new workout book takes it all to another level and is a must read for anyone trying to live their life to the fullest. Dr. Plasker presents his information in an easy to read and easy to follow format and his advice is right on the money. Gold's Gym of Paramus, NJ is once again featured in his book and we encourge everyone interested to get themselves a copy. Today is Amazon day for the book, so special pricing is set up through the link below:

100-Year-Lifestyle-Workout-Book

ENJOY!!!

Gold's Gym Paramus Featured on Fox Business News

Gold's Gym Paramus was featured on a recent segment of Fox Business News regarding the state of franchising in the U.S. To view the segment, follow this linkhttp://video.foxbusiness.com/#/12078152/creating-a-successful-franchise/?category_id=c5395eedbdcac73d74d7e1502a7840192913efb0