Launch Weekend at Gold's Gym Paramus

Once again, launch weekend at Gold's Gym Paramus, NJ was a huge success. Launch weekend consists of the launching of new releases for our incredible classes and a variety of special events. Thanksgiving launch was a lot of fun and kicked off with a "sizzler" class that was 4 classes rolled up into one. I have never seen so many happy and sweaty faces as those of the people taking that class. Next up was a great bike ride during RPM class. There is nothing better than taking a ride with 30 of your friends. After class a really interesting and educational Q and A session was held with national bodybuilding competitor Dominick Dichio and new IFBB pro Guy Cisternino. Training tips, nutritional information and great conversation about bodybuilding and personal experiences made for a motivating session. All in all this entire weekend was really fun, educational and most importantly, the members of Gold's Gym got to burn lots of calories!!!

Thanks for Fitness at Gold's Gym

Thanksgiving is a great time of year. We each get a chance to think about what we are thankful for. In addition to all the things I am thankful for like my family and friends, I am especially thankful this year of being part of the Gold's Gym family. In tough times like these, it is not an easy time for many people. During these times, Gold's Gym Paramus is able to provide a place for people to forget about their troubles for awhile and concentrate on something really important...their health. We have watched people change their lives for the better in many ways, thanks to exercise and this year that is something that I am very thankful to be a part of.