SUMMERFEST IS HERE

Summer is almost here and at Gold's Gym that means SUMMERFEST!!! All weekend there will be some great classes, workouts, activities and special events for everyone. It's an OPEN HOUSE so all members, family, friends and guests are invited to use the gym and partake in the festivities for FREE all weekend long.

Visit SUMMERFEST SCHEDULE OF EVENTS to learn more. Enjoy the weekend!

WINTERFEST AT GOLD'S GYM PARAMUS

This week is WinterFest at Gold's Gym in Paramus, NJ. Special events, new class releases and training demos will be held all week long. WinterFest culminates on Super Bowl Weekend with the Super Bowl of Fitness - classes, fun, motivation, kids circuit programs, prizes and lots more. Join us for an incredible week and a great weekend of workouts right up to the big game! 


Winterfest Schedule of Events

Take the $45,000 Gold's Gym Challenge

New Year's is a time for resolutions and for making a committment to get yourself in better shape, improve your health and to shed some of those extra holiday pounds. This year, Gold's Gym members around the country are invited to take part in the $45,000 Gold's Gym Challenge. Gold's Gym is celebrating its 45th Anniversary this year and the challenge is a great way for you to kick off the New Year. Gold's Gym Paramus, NJ is holding it's challenge beginning January 11th. Contestants can start their personal challenge on January 11th, 18th, 25th or on February 1st. The challenge is a 12 week body transformation contest that works to encourage and motivate members to be the best they can be in a 12 week timeframe. Winners in Paramus will receive a variety of prizes and the top male and female winner in each of 5 age categories will be chosen to represent Gold's Paramus at the national level against Gold's Gym members from around the country. At the national level, a $45,000 prize pool will be divided amongst the winners according to contest rules. Special memberships offers and personal training packages are available to help you make your challenge a success. For more information on the Gold's Gym Challenge, visit us at  the gym or email us at paramusnj@goldsgym.net.

Make a Commitment to Yourself This Year

You've probably read plenty of New Year's Resolution commentary already. Much of what is written is the same every year and much of what we go through is the same every year. The top resolutions named on most people's list are to workout more, get in better shape, eat better, be healthier and to lose weight. What is going to make it different this year? The only thing that can make it different is Commitment. It's not about committing to a gym or a weight loss program...those are all great tools that can help you. It's all about making a commitment to yourself. You are the only variable that really matters. You need to make the decision for yourself that you are going to make some changes and then make a commitment to yourself that you will actually make them. No easy answers, no easy solutions and no short-cuts - just a good old fashioned commitment to eat less and move more will do the trick and get you well on your way to a successful resolution. At Gold's Gym in Paramus, NJ we have all the tools, equipment, classes and certified trainers anyone could ever need, but it only works with your commitment to make it happen. Best of luck and once you make your commitment to yourself, don't look back, just ahead to all the great results you will achieve this year.